CrossFit Nummela on WODconnect

• Tuesday, Jun 24, 2025

  • Accessory

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Epcot

  • Ew Accessory

• Monday, Jun 23, 2025

  • Warm Up

  • Front Squat 5 x 3

  • Atlanta Bouncers

  • Cool Down