CrossFit Nummela on WODconnect

• Saturday, Jun 28, 2025

  • Omatoimi: Core Work

• Friday, Jun 27, 2025

  • Warm Up

  • Clean & Jerk 1 x 1

  • Chicago Slice

  • Cool Down

  • Omatoimi Bodybuilding

• Thursday, Jun 26, 2025

  • Warm Up

  • Gymnastics: Push Ups/ HSPU

  • Dallas Flash

  • Cool Down