CrossFit Nummela on WODconnect

• Tuesday, Jul 01, 2025

  • Ew Accessory

• Monday, Jun 30, 2025

  • Warm Up

  • Hang Snatch + Overhead Squat 4x3

  • The Dudes

  • Cool Down

  • Bodybuilding

• Sunday, Jun 29, 2025

  • Omatoimi: Recovery

  • Omatoimi: Phoenix Flames

• Saturday, Jun 28, 2025

  • Omatoimi: Warm Up

  • Omatoimi: Mayhem for water