CrossFit Nummela on WODconnect

• Monday, Sep 15, 2025

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Sunday, Sep 14, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Sep 13, 2025

  • Warm Up

  • Snatch Pull + Hang Snatch 5x2

  • Banded face pull

  • Salomon

  • Cool Down