CrossFit Nummela on WODconnect

• Tuesday, May 19, 2026

  • Ew- Warm Up

  • EW- Thruster

  • Ew- Bass Reeves

  • Ew- CoolDown

  • Painonnosto: snatch day

• Monday, May 18, 2026

  • Warm Up

  • Half Murph (Retest)

  • Optional Accessory & CoolDown

  • Bodybuilding: warm up

  • Bodybuilding: Pull-up or chin-up