CrossFit Nummela on WODconnect

• Monday, Jul 27, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Legs

  • Bodybuilding: Core

• Sunday, Jul 26, 2026

  • Love Boat meets Walk of Shame

• Saturday, Jul 25, 2026

  • Ew- DEADLIFT & HIP POWER, warm up, technique, CoolDown

  • Ew- Workout

• Friday, Jul 24, 2026

  • Warm Up

  • Deadstop Deadlift 5x3

  • WORKOUT

  • OptioNLA Accessory & CoolDown