CrossFit Nummela on WODconnect

• Wednesday, Jul 02, 2025

  • Brooklyn Robins

  • Shock Method

  • Cool Down

• Tuesday, Jul 01, 2025

  • Warm Up

  • Deadlift 4x2

  • Louisville Colonels

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew America the Beautiful