CrossFit Nummela on WODconnect

• Wednesday, May 20, 2026

  • Will Rogers

  • Optional Accessory & CoolDown

  • Ew-Warm Up

  • EW- Rope

  • Ew- Annie Oakley

  • Ew- CoolDown

• Tuesday, May 19, 2026

  • Warm Up

  • Gymnastics (Handstand Walk)

  • Annie Oakley

  • Optional Accessory& CoolDown