CrossFit Nummela on WODconnect

• Tuesday, Jan 13, 2026

  • Ew-Accessory

  • Weightlifting: Warm Up

  • Weightlifting: Snatch

  • Weightlifting: Optional Core Work

• Monday, Jan 12, 2026

  • Warm Up

  • Deadlift 4x5

  • Little House on the Prairie

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding