CrossFit Nummela on WODconnect

• Tuesday, Jul 28, 2026

  • Warm Up

  • Strenght / Skill

  • Workout

  • OptioNLA Accessory & CoolDown

  • Ew-SQUATS- Warm Up, Technique & Mobility

  • Ew-Workout

• Monday, Jul 27, 2026

  • Warm Up

  • Back Squat 3RM

  • Workout

  • OptioNLA Accessory & CoolDown