CrossFit Nummela on WODconnect

• Friday, Aug 01, 2025

  • Shock Method (Press)

  • Cool Down

• Thursday, Jul 31, 2025

  • Warm Up

  • Front Squat 2 x 1

  • The Open

  • Cool Down

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-Bumblebee

  • Ew Accessory