CrossFit Nummela on WODconnect

• Tuesday, Aug 05, 2025

  • Warm Up

  • Erastus Corning

  • Accessory

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Sandlot

  • Ew Accessory

• Monday, Aug 04, 2025

  • Warm Up

  • Clean & Jerk 1 x 1

  • Capital Of Grit