CrossFit Nummela on WODconnect

• Wednesday, Jul 30, 2025

  • Warm Up

  • Handstand Hold/ Walk Progressions

  • MVP Arena

  • Cool Down

• Tuesday, Jul 29, 2025

  • Warm Up

  • Deadlift 2 x 1

  • The Unknowable

  • Cool Down

  • Ew Warm Up

  • EW- Front squat