CrossFit Nummela on WODconnect

• Thursday, Jul 30, 2026

  • Hybrid 300726

  • Bodybuilding: Warm up

  • Bodybuilding: Push ups and Pull ups

  • Bodybuilding: Upper body

• Wednesday, Jul 29, 2026

  • Warm Up

  • Deadlift 3RM

  • Workout

  • OptioNLA Accessory & CoolDown

  • Ew-PRESSES-Warm Up, Technique, Mobility

  • Ew-Workout