CrossFit Nummela on WODconnect

• Friday, May 22, 2026

  • Back Squat 6x2

  • Gene Autrey

  • Optional Accessory & CoolDown

  • Bodybuilding: Warm up

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, May 21, 2026

  • CrossFit Kids, 10-14 Vuotiaat

  • CrossFit Kids, 5-9 Vuotiaat

• Wednesday, May 20, 2026

  • Warm Up

  • Will Rogers