CrossFit Nummela on WODconnect

• Wednesday, Jan 14, 2026

  • Ew-Back squat

  • Ew-King Of Kings

  • Ew-Cool Down

• Tuesday, Jan 13, 2026

  • Warm Up

  • Home Improvement

  • Gymnastics: HSPU

  • Cool Down

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • EW Croissant