CrossFit Nummela on WODconnect

• Monday, Aug 03, 2026

  • Bodybuilding: Lower body

  • Bodybuilding: Core

• Sunday, Aug 02, 2026

  • Storm of Shurikens

• Saturday, Aug 01, 2026

  • Ew-CLEAN-Warm Up, Technique & Mobility

  • Ew-Workout

• Friday, Jul 31, 2026

  • Warm Up

  • 3 Position Power Snatch 1x3

  • Workout

  • OptioNLA Accessory & CoolDown

• Thursday, Jul 30, 2026

  • SummerTeens 300726