CrossFit Nummela on WODconnect

• Sunday, May 24, 2026

  • SunDay FunDay Optional Pump & CoolDown

• Saturday, May 23, 2026

  • Warm Up

  • Power Clean & Jerk 3x1

  • Bass Reeves

  • Optional Accessory & CoolDown

  • Ew- Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew- Will Rogers

  • Ew- CoolDown

• Friday, May 22, 2026

  • Warm Up