CrossFit Nummela on WODconnect

• Monday, Mar 30, 2026

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Mar 29, 2026

  • Sunday Hybrid

• Saturday, Mar 28, 2026

  • Warm Up

  • Power Snatch + Snatch Balance 5x3

  • Lime Green

  • Cool Down

  • Ew-Warm Up

  • EW Clean