CrossFit Nummela on WODconnect

• Friday, Jan 16, 2026

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Jan 15, 2026

  • CrossFit Kids 5-9 vuotiaat

  • CrossFit Kids, 10-14 vuotiaat

• Wednesday, Jan 14, 2026

  • Warm Up

  • Shoulder Press 4x5

  • Open 18.4/20.3

  • Cool Down

  • Ew-Warm Up