CrossFit Nummela on WODconnect

• Friday, Sep 19, 2025

  • Warm Up

  • Deficit Deadlift 3-2-1-3-2-1

  • Arnolds Press

  • Pack Out

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Sep 18, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Sep 17, 2025

  • Clean + Front Squat + Jerk 4x3