CrossFit Nummela on WODconnect

• Monday, Jan 19, 2026

  • Constantly Varied

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Jan 18, 2026

  • Sunday Hybrid: This is a repeat from Saturday Smash 4.9.2021

  • POST WORKOUT: Durante Core

• Saturday, Jan 17, 2026

  • Ville Viikingin Voimistelukurssi klo.9-12

• Friday, Jan 16, 2026

  • Warm Up

  • Back Squat 5 x 4

  • The Brady Bunch