CrossFit Nummela on WODconnect

• Tuesday, Aug 04, 2026

  • Warm Up

  • Front Squat 1x8

  • WORKOUT

  • OptioNLA Accessory & CoolDown

• Monday, Aug 03, 2026

  • Warm Up

  • "AUGUST MONTHLY CHALLENGE"

  • WORKOUT

  • OptioNLA Accessory & CoolDown

  • Bodybuilding: Warm up

  • Bodybuilding: Back squat 1RM