CrossFit Nummela on WODconnect

• Sunday, Sep 21, 2025

  • Weightlifting

• Saturday, Sep 20, 2025

  • Warm Up

  • Snatch Balance 2x2

  • Sots press

  • Last Light

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk & Split Jerk

  • Ew Honey Barbecue

  • Ew Mobility