CrossFit Nummela on WODconnect

• Tuesday, May 26, 2026

  • Weightlifting: High Hang Muscle Snatch + High Hang Power Snatch + 3 Position Snatch Balance

  • Weightlifting: Snatch Deadlift + Pause Snatch

  • Weightlifting: Clean Pull + Clean

• Monday, May 25, 2026

  • Warm Up

  • Murph

  • Cool Down

  • Bodybuilding: Warm up

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, May 24, 2026

  • Sunday Hybrid 240526