CrossFit Nummela on WODconnect

• Saturday, Sep 20, 2025

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Honey Barbecue

  • Ew Mobility

• Friday, Sep 19, 2025

  • Warm Up

  • Deficit Deadlift 3-2-1-3-2-1

  • Arnolds Press

  • Pack Out

  • Cool Down

  • Bodybuilding: Back squat