CrossFit Nummela on WODconnect

• Tuesday, Nov 18, 2025

  • Ew-Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew-Sheffield United

  • Ew-Accessory

• Monday, Nov 17, 2025

  • Warm Up

  • Manchester United

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Nov 16, 2025

  • Gymnastics