CrossFit Nummela on WODconnect

• Wednesday, Sep 24, 2025

  • Ew-Accessory

  • Sooner Schooner

• Tuesday, Sep 23, 2025

  • Warm Up

  • Gymnastics - Pressing (Week 5)

  • War Eagle

  • Cool Down

  • Ew-Warm Up

  • EW- Front squat

  • EW- Potato Chips

  • Ew Accessory