CrossFit Nummela on WODconnect

• Friday, Jul 11, 2014

  • Max Effort Box Squat

  • Sandstorm

• Thursday, Jul 10, 2014

  • Max Effort Shoulder Press

  • Hang, Push and Lift

• Wednesday, Jul 09, 2014

  • Build Your Snatch

  • Snatch Max For Day

• Tuesday, Jul 08, 2014

  • Open Gym/Rest

  • Laura Niemelä tekniikkapaja

• Monday, Jul 07, 2014

  • Pause Back Squat

  • Grace