CrossFit Nummela on WODconnect

• Friday, Jul 18, 2014

  • Muscle Up Practise

  • Walks & Push Ups

• Thursday, Jul 17, 2014

  • Clean & Jerk

• Wednesday, Jul 16, 2014

  • Open Gym/Rest

• Tuesday, Jul 15, 2014

  • Low Bar Back Squat

  • Light & Fast

• Monday, Jul 14, 2014

  • Handstand progressions

  • Mondays Metabolic

• Sunday, Jul 13, 2014

  • Gymnastic Strength Training

• Saturday, Jul 12, 2014

  • Open Gym/Rest