CrossFit Nummela on WODconnect

• Thursday, Jul 24, 2014

  • Open Gym/Rest

• Wednesday, Jul 23, 2014

  • Headstand Progressions

  • Shoulder Press

  • Climb, Push & Carry

• Tuesday, Jul 22, 2014

  • Gymnastic Strength Training

  • "Maarit"

• Monday, Jul 21, 2014

  • 1/2 Cindy

  • Back Squat

  • Deadlift

• Saturday, Jul 19, 2014

  • Loooong and Sweaty