CrossFit Nummela on WODconnect

• Wednesday, Jul 30, 2014

  • Gymnastic Strength Training

• Tuesday, Jul 29, 2014

  • FGB Leg Day

  • Overhead Squat

  • Snatch Deadlift

• Monday, Jul 28, 2014

  • Open Gym/Rest

• Sunday, Jul 27, 2014

  • Dynamic Shoulder Press

  • "ANNIE" - Benchmark

• Friday, Jul 25, 2014

  • Dynamic Box Squat

  • Dynamic Sumo Deadlift

  • EW: Lucky no.7