CrossFit Nummela on WODconnect

• Tuesday, Aug 12, 2014

  • Chin Ups & Burpees

  • On-Ramp WOD: Death By Burpee

• Monday, Aug 11, 2014

  • Clean & Jerk

  • Goodmorning

• Saturday, Aug 09, 2014

  • Open Gym/Rest

• Friday, Aug 08, 2014

  • Weighted Chin Up

  • Climb & Press

• Thursday, Aug 07, 2014

  • Gymnastic Strength Training

  • On-Ramp WOD: Tabata Squats

• Wednesday, Aug 06, 2014

  • Front Squat