CrossFit Nummela on WODconnect

• Saturday, Aug 23, 2014

  • Gymnastic Strength Training

• Friday, Aug 22, 2014

  • Back Squat

  • Chester

• Thursday, Aug 21, 2014

  • Open Gym/Rest

  • On-Ramp WOD: Team WOD

• Wednesday, Aug 20, 2014

  • Push Jerk

  • Gamma Gamma

• Tuesday, Aug 19, 2014

  • 2-Position Snatch

  • Overhead Squat & Snatch Balance

  • On-Ramp WOD: FGB Stuff