CrossFit Nummela on WODconnect

• Monday, Aug 18, 2014

  • Bar Tender

  • Hang Clean

• Saturday, Aug 16, 2014

  • Gymnastics Strength Training

  • Gymnastycs

• Friday, Aug 15, 2014

  • Gymnastic Strength Training

• Thursday, Aug 14, 2014

  • Zercher Squat

  • Wall walks & Overhead Squats

  • On-Ramp WOD: Lucky no.7

• Wednesday, Aug 13, 2014

  • Open Gym/Rest

• Tuesday, Aug 12, 2014

  • Headstand Progressions