CrossFit Nummela on WODconnect

• Thursday, Aug 28, 2014

  • Dynamic Shoulder Press

  • Cindy

  • Helen

  • Double Helen

• Wednesday, Aug 27, 2014

  • Clean Technique

• Tuesday, Aug 26, 2014

  • Pause Back Squat

  • Power Up!!!

• Monday, Aug 25, 2014

  • Open Gym/Rest

• Sunday, Aug 24, 2014

  • Shoulder Press

  • Heavy Reps & Carryin'