CrossFit Nummela on WODconnect

• Thursday, Sep 04, 2014

  • On-Ramp WOD: Tabata Squats

• Wednesday, Sep 03, 2014

  • Hang Snatch

  • Thrusters & Double Unders

• Tuesday, Sep 02, 2014

  • Open Gym/Rest

  • On-Ramp WOD: 1st Time

• Monday, Sep 01, 2014

  • Crossfit Total

• Sunday, Aug 31, 2014

  • Gymnastic Strength Training

• Saturday, Aug 30, 2014

  • Overhead Squat

  • I'M RAP

• Friday, Aug 29, 2014

  • Open Gym/Rest