CrossFit Nummela on WODconnect

• Tuesday, Sep 09, 2014

  • Jerk

  • Chip & Dale

• Monday, Sep 08, 2014

  • Gymnastic Strength Training

• Sunday, Sep 07, 2014

  • Front Squat

  • Madam Sandler

• Saturday, Sep 06, 2014

  • Open Gym/Rest

• Friday, Sep 05, 2014

  • Dynamic Floor Press

  • Streethawk

• Thursday, Sep 04, 2014

  • Ground to Overhead - Snatch

  • "Get Under or dump it"