CrossFit Nummela on WODconnect

• Wednesday, Sep 17, 2014

  • Turkish Get Up

• Tuesday, Sep 16, 2014

  • Gymnastic Strength Training

• Monday, Sep 15, 2014

  • Zercher Squat

  • Some Heavy Reps

• Saturday, Sep 13, 2014

  • Push Jerk

  • Hellsningar frøn Hospital

• Friday, Sep 12, 2014

  • Snatch Technique

• Thursday, Sep 11, 2014

  • Dynamic Box Squat

  • J-Lo

• Wednesday, Sep 10, 2014

  • Open Gym/Rest