CrossFit Nummela on WODconnect

• Tuesday, Sep 23, 2014

  • On-Ramp WOD: FGB Stuff

• Monday, Sep 22, 2014

  • Open Gym/Rest

• Sunday, Sep 21, 2014

  • Dynamic Shoulder Press

  • Barkley

• Saturday, Sep 20, 2014

  • Weightlifting

• Friday, Sep 19, 2014

  • Dynamic Sumo Deadlift

  • Fran

• Thursday, Sep 18, 2014

  • Open Gym/Rest

• Wednesday, Sep 17, 2014

  • Repeated Chin Ups

  • Repeated Dips