CrossFit Nummela on WODconnect

• Sunday, Sep 28, 2014

  • Clean & Jerk Technique

• Saturday, Sep 27, 2014

  • Dynamic Box Squat

  • Dynamic Sumo Deadlift

  • Dynamic Duo

• Friday, Sep 26, 2014

  • Open Gym/Rest

• Thursday, Sep 25, 2014

  • Shoulder Press

  • Half Chelsea

• Wednesday, Sep 24, 2014

  • Gymnastic Strength Training

• Tuesday, Sep 23, 2014

  • Back Squat

  • Deadlift