CrossFit Nummela on WODconnect

• Sunday, Oct 05, 2014

  • Bikini Fran

• Saturday, Oct 04, 2014

  • Open Gym/Rest

• Friday, Oct 03, 2014

  • Floor Press

  • Unfair Advantage*

• Thursday, Oct 02, 2014

  • Gymnastic Strength Training

• Wednesday, Oct 01, 2014

  • Overhead Squat

  • Heavy versus Light

• Tuesday, Sep 30, 2014

  • Open Gym/Rest

• Monday, Sep 29, 2014

  • Dynamic Shoulder Press

  • Criss Cross Chester