CrossFit Nummela on WODconnect

• Wednesday, Oct 08, 2014

  • Open Gym/Rest

• Tuesday, Oct 07, 2014

  • Dynamic Floor Press

  • Push,Squat and Swing

  • On-Ramp WOD: 1st Time

• Monday, Oct 06, 2014

  • Snatch Technique

• Sunday, Oct 05, 2014

  • Hang Power Snatch

  • Bikini Fran

• Saturday, Oct 04, 2014

  • Open Gym/Rest

• Friday, Oct 03, 2014

  • Floor Press

  • Unfair Advantage*