CrossFit Nummela on WODconnect

• Tuesday, Oct 14, 2014

  • Clean & Jerk Technique

  • Good Morning

  • Bent Over Row

• Monday, Oct 13, 2014

  • Sandstorm

  • Pause Front Squat

• Saturday, Oct 11, 2014

  • Jerk

  • Stuff for Reps

• Friday, Oct 10, 2014

  • Gymnastic Strength Training

• Thursday, Oct 09, 2014

  • Front Squat

  • Faith No More