CrossFit Nummela on WODconnect

• Monday, Oct 20, 2014

  • Open Gym/Rest

• Sunday, Oct 19, 2014

  • Repeated Chin Ups

  • Repeated Dips

  • Karen

• Saturday, Oct 18, 2014

  • Gymnastic Strength Training

• Friday, Oct 17, 2014

  • Zercher Squat

  • Time Is Runnin' Out

• Thursday, Oct 16, 2014

  • Open Gym/Rest

• Wednesday, Oct 15, 2014

  • Push Jerk

  • Grace