CrossFit Nummela on WODconnect

• Monday, Oct 27, 2014

  • Bar Tender

• Sunday, Oct 26, 2014

  • Gymnastic Strength Training

• Saturday, Oct 25, 2014

  • Low Bar Back Squat

  • Squat'nPush

• Friday, Oct 24, 2014

  • Open Gym/Rest

• Thursday, Oct 23, 2014

  • Headstand Progressions

  • Omatoimi: Death by Burpee

• Wednesday, Oct 22, 2014

  • Snatch Technique

• Tuesday, Oct 21, 2014

  • Dynamic Sumo Deadlift

  • Mini Russ