CrossFit Nummela on WODconnect

• Friday, Oct 31, 2014

  • Increase Your Pull Up Strength

  • VehMaXx(x)

• Thursday, Oct 30, 2014

  • Clean & Jerk Technique

  • Goodmorning

  • On-Ramp WOD: Rowlen

• Wednesday, Oct 29, 2014

  • Dynamic Box Squat

  • Sandbag Burpee Challenge

• Tuesday, Oct 28, 2014

  • Open Gym/Rest

• Monday, Oct 27, 2014

  • Increase Your Dip Strength

  • Weighted Dip