CrossFit Nummela on WODconnect

• Thursday, Nov 06, 2014

  • Back Squat 10x10

  • 3000m Run

• Wednesday, Nov 05, 2014

  • Open Gym/Rest

• Tuesday, Nov 04, 2014

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • Push Presses & T2Bs

• Monday, Nov 03, 2014

  • Gymnastic Strength Training

• Sunday, Nov 02, 2014

  • Back Squat

  • Reese's for Daysss*

• Saturday, Nov 01, 2014

  • Rest day