CrossFit Nummela on WODconnect

• Thursday, Mar 12, 2015

  • Hollow Back Press

  • Rope Climb

  • Helen

• Wednesday, Mar 11, 2015

  • 3-position Clean

  • Push Press, Power Jerk & Split Jerk

  • Back Squat

• Tuesday, Mar 10, 2015

  • Hollow Back Press

  • Rope Climb

  • Kung Pao*

• Monday, Mar 09, 2015

  • Back Squat