CrossFit Nummela on WODconnect

• Wednesday, Nov 12, 2014

  • Increase Your Pull Up Strength

  • Death By...

• Tuesday, Nov 11, 2014

  • Gymnastic Strength Training

• Monday, Nov 10, 2014

  • Low Bar Back Squat

  • Run Jackie! Run!

• Saturday, Nov 08, 2014

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • Ew: COD*

• Friday, Nov 07, 2014

  • Snatch Technique

  • Goodmorning