CrossFit Nummela on WODconnect

• Sunday, Nov 16, 2014

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • Skill Circuit for Bigger Ninjas

• Saturday, Nov 15, 2014

  • 3-position Clean

  • 1-Legged Deadlift

  • Jerk Technique

• Friday, Nov 14, 2014

  • Dynamic Box Squat

  • Ten Torturing Minutes

• Thursday, Nov 13, 2014

  • Open Gym/Rest

• Wednesday, Nov 12, 2014

  • Increase Your Dip Strength