CrossFit Nummela on WODconnect

• Thursday, Mar 19, 2015

  • Squmps

• Wednesday, Mar 18, 2015

  • Back Squat

  • Pyramid of Pain

• Tuesday, Mar 17, 2015

  • Open Gym/Rest

• Monday, Mar 16, 2015

  • Back Squat

  • Gold Digger*

• Sunday, Mar 15, 2015

  • Easy Pace

• Saturday, Mar 14, 2015

  • Workout 15.3

• Friday, Mar 13, 2015

  • Open Gym/Rest

  • Back Squat