CrossFit Nummela on WODconnect

• Monday, Mar 23, 2015

  • Turkey Boat

• Sunday, Mar 22, 2015

  • Side Lever

  • Manna

  • Single Leg Squat

• Saturday, Mar 21, 2015

  • Open Gym/Rest

  • Workout 15.4

  • Workout 15.4 Scaled

• Friday, Mar 20, 2015

  • Back Squat

  • Muscle Clean, Power Clean and Clean

• Thursday, Mar 19, 2015

  • Push! Push! Push!