CrossFit Nummela on WODconnect

• Friday, Nov 21, 2014

  • Open Gym/Rest

• Thursday, Nov 20, 2014

  • Headstand Progressions

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • 3000m Run

  • On-Ramp WOD: FGB Sh*t

• Wednesday, Nov 19, 2014

  • Gymnastic Strength Training

• Tuesday, Nov 18, 2014

  • Back Squat

  • Sicilian*

• Monday, Nov 17, 2014

  • Open Gym/Rest