CrossFit Nummela on WODconnect

• Saturday, Mar 28, 2015

  • Workout 15.5

• Friday, Mar 27, 2015

  • Back Squat

  • Muscle Snatch, Power Snatch and Snatch

• Thursday, Mar 26, 2015

  • Push Harder! Harder! Harder!

• Wednesday, Mar 25, 2015

  • Open Gym/Rest

  • Back Squat

• Tuesday, Mar 24, 2015

  • Front Lever

  • Rope Climb

  • Onramp

• Monday, Mar 23, 2015

  • Back Squat