CrossFit Nummela on WODconnect

• Wednesday, Nov 26, 2014

  • Low Bar Back Squat

  • Mowanne

  • Low Bar Back Squat

• Tuesday, Nov 25, 2014

  • Open Gym/Rest

• Monday, Nov 24, 2014

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • Abb'nBacktronic

• Sunday, Nov 23, 2014

  • Snatch Technique

  • Goodmorning

• Saturday, Nov 22, 2014

  • ChristMass Carnage 2014