CrossFit Nummela on WODconnect

• Monday, Dec 01, 2014

  • Clean & Jerk

  • Back Squat 8x8

• Sunday, Nov 30, 2014

  • Dynamic Box Squat

  • Team Jack*

• Saturday, Nov 29, 2014

  • Rest day

  • Open Gym/Rest

• Friday, Nov 28, 2014

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • Man at the Box

• Thursday, Nov 27, 2014

  • Gymnastic Strength Training