CrossFit Nummela on WODconnect

• Monday, Dec 08, 2014

  • Dynamic Deadlift

  • Party Time!(Again)

• Friday, Dec 05, 2014

  • Shoulder Press

  • Strict This'nThat

• Thursday, Dec 04, 2014

  • Deadlift

  • Minimini DT

• Wednesday, Dec 03, 2014

  • Open Gym/Rest

• Tuesday, Dec 02, 2014

  • Increase Your Dip Strength

  • Increase Your Pull Up Strength

  • Workout 12.1