CrossFit Nummela on WODconnect

• Thursday, Apr 16, 2015

  • Run Jackie! Run! ...and again!

• Wednesday, Apr 15, 2015

  • Dynamic Box Squat

  • Buttfest

• Tuesday, Apr 14, 2015

  • Open Gym/Rest

• Monday, Apr 13, 2015

  • Clean 1RM for day

  • Minimini DT

• Sunday, Apr 12, 2015

  • Tire(d) Flip

  • Kettle Beller 2.0

• Friday, Apr 10, 2015

  • Open Gym/Rest

• Thursday, Apr 09, 2015

  • Back Squat 1RM