CrossFit Nummela on WODconnect

• Tuesday, Apr 21, 2015

  • The Roost*

• Monday, Apr 20, 2015

  • Headstand Progressions

  • Maximus Holdersson

  • Skillster

• Sunday, Apr 19, 2015

  • Zercher Squat

  • I'M RAP

• Saturday, Apr 18, 2015

  • Open Gym/Rest

  • Open Gym/Rest

• Friday, Apr 17, 2015

  • Dynamic Shoulder Press

  • Extra Heavy Sh*t!!