CrossFit Nummela on WODconnect

• Sunday, Dec 14, 2014

  • Floor Press

  • Rise and Shine

• Saturday, Dec 13, 2014

  • Gymnastic Strength Training

• Friday, Dec 12, 2014

  • Front Squat

  • CAVS*

• Thursday, Dec 11, 2014

  • Open Gym/Rest

• Wednesday, Dec 10, 2014

  • Dynamic Shoulder Press

  • F*cking 50

• Tuesday, Dec 09, 2014

  • Snatch Tech

  • 1-Legged Deadlift