CrossFit Nummela on WODconnect

• Saturday, Dec 20, 2014

  • Box Squat

  • Chi-Town*

• Friday, Dec 19, 2014

  • Open Gym/Rest

• Thursday, Dec 18, 2014

  • Walks & Push Ups

  • Dynamic Floor Press

• Wednesday, Dec 17, 2014

  • Clean & Jerk Technique

  • Goodmorning

• Tuesday, Dec 16, 2014

  • Hang Clean

  • Ring the Bell

• Monday, Dec 15, 2014

  • Open Gym/Rest