CrossFit Nummela on WODconnect

• Tuesday, Apr 28, 2015

  • Skill Circuit for Bigger Ninjas

• Monday, Apr 27, 2015

  • Crossfit Total

• Saturday, Apr 25, 2015

  • Dynamic Floor Press

  • Hybrid Baseball*

• Friday, Apr 24, 2015

  • Run with Cindy

• Thursday, Apr 23, 2015

  • Dynamic Sumo Deadlift

  • Flip-Flop! Crack'n Pop!

• Wednesday, Apr 22, 2015

  • Open Gym/Rest

• Tuesday, Apr 21, 2015

  • Floor Press

  • Hollow Back Press