CrossFit Nummela on WODconnect

• Tuesday, Dec 30, 2014

  • Floor Press

  • Crispie

• Monday, Dec 29, 2014

  • Gymnastic Strength Training

• Sunday, Dec 28, 2014

  • Front Squat

  • 100 Reps

• Saturday, Dec 27, 2014

  • Open Gym/Rest

• Tuesday, Dec 23, 2014

  • Open Gym/Rest 8:00-9:00 & 17:00-20:00

• Monday, Dec 22, 2014

  • Shoulder Press

  • Fran

• Sunday, Dec 21, 2014

  • Gymnastic Strength Training