CrossFit Nummela on WODconnect

• Monday, May 04, 2015

  • Open Gym/Rest

• Sunday, May 03, 2015

  • Shoulder Press 10x10

  • Upperbodybuilding

• Saturday, May 02, 2015

  • Via Dolorosa

• Friday, May 01, 2015

  • Dynamic Box Squat

  • Buttler

• Thursday, Apr 30, 2015

  • Open Gym/Rest

• Wednesday, Apr 29, 2015

  • Shoulder Press

  • Bar Tender 1.2

• Tuesday, Apr 28, 2015

  • Rope Climb Technique