CrossFit Nummela on WODconnect

• Wednesday, Jan 07, 2015

  • Shoulder Press

  • Weirdo

• Monday, Jan 05, 2015

  • Box Squat

  • Rookie

• Saturday, Jan 03, 2015

  • Dynamic Floor Press

  • FGB-Sh*t

• Friday, Jan 02, 2015

  • Snatch Technique

  • Snach 1RM

  • Back Squat 8x6

• Wednesday, Dec 31, 2014

  • Black Magic*