CrossFit Nummela on WODconnect

• Monday, May 11, 2015

  • Carrot Cake and Churros*

• Sunday, May 10, 2015

  • Power Complex

• Saturday, May 09, 2015

  • Samuli

• Friday, May 08, 2015

  • Open Gym/Rest

• Thursday, May 07, 2015

  • Straddle Planche

  • Hollow Back Press

  • PRE WORKOUT Double Death

• Wednesday, May 06, 2015

  • Headstand Progressions

• Tuesday, May 05, 2015

  • Front Squat

  • R U Recovered?