CrossFit Nummela on WODconnect

• Tuesday, Jan 13, 2015

  • Sweet 16

• Monday, Jan 12, 2015

  • Open Gym/Rest

• Sunday, Jan 11, 2015

  • Dynamic Shoulder Press

  • Supplemental Bodybuilding

  • Pump It Up!!

• Saturday, Jan 10, 2015

  • Clean & Jerk Technique

  • 1-Legged Deadlift

• Friday, Jan 09, 2015

  • Dynamic Box Squat

  • Paced Explosion

• Thursday, Jan 08, 2015

  • Open Gym/Rest