CrossFit Nummela on WODconnect

• Saturday, May 16, 2015

  • Open Gym/Rest

• Friday, May 15, 2015

  • Floor Press

  • Stricidi Stuff

  • 1600m Run

• Thursday, May 14, 2015

  • Handstand walk

  • Abtronicles

• Wednesday, May 13, 2015

  • Deadlift

  • Ocha*

• Tuesday, May 12, 2015

  • Open Gym/Rest

• Monday, May 11, 2015

  • Dynamic Shoulder Press