CrossFit Nummela on WODconnect

• Sunday, Jan 18, 2015

  • Snatch Technique

  • Goodmorning

• Saturday, Jan 17, 2015

  • Clean Max for Day

  • Hang Power Clean

  • Bar Tender

• Friday, Jan 16, 2015

  • Open Gym/Rest

• Thursday, Jan 15, 2015

  • Floor Press

  • 1/2 Cindy

• Wednesday, Jan 14, 2015

  • Gymnastic Strength Training

• Tuesday, Jan 13, 2015

  • Game of Thrones - Final chapter - The righteous kill