CrossFit Nummela on WODconnect

• Saturday, Jan 24, 2015

  • Open Gym/Rest

• Friday, Jan 23, 2015

  • Braxton*

  • Dip Strength

  • Pull Up Strength

• Thursday, Jan 22, 2015

  • Gymnastic Strength Training

• Wednesday, Jan 21, 2015

  • THE BEAR COMPLEX

• Tuesday, Jan 20, 2015

  • Open Gym/Rest

• Monday, Jan 19, 2015

  • Dynamic Floor Press

  • Supplemental Bodybuilding

  • Lurong Benchmark*