CrossFit Nummela on WODconnect

• Friday, Jan 30, 2015

  • Gymnastic Strength Training

• Thursday, Jan 29, 2015

  • Single Leg Squat

  • FGB Leg Day

• Wednesday, Jan 28, 2015

  • Open Gym/Rest

• Tuesday, Jan 27, 2015

  • Dip Strength

  • Pull Up Strength

  • Heavy Reps & Carryin'

• Monday, Jan 26, 2015

  • Build Your Clean & Jerk

  • Back Squat 6x6

• Sunday, Jan 25, 2015

  • Aapotus Fortus