CrossFit Nummela on WODconnect

• Wednesday, Jun 03, 2015

  • Black Magic*

• Tuesday, Jun 02, 2015

  • Snatch Max for Day

  • Mid-Hang Power Snatch

  • Helen

• Monday, Jun 01, 2015

  • Open Gym/Rest

• Sunday, May 31, 2015

  • Front Lever

  • Straddle Planche

  • Ten Torturing Minutes

• Saturday, May 30, 2015

  • Skill Circuit for Bigger Ninjas

• Friday, May 29, 2015

  • Repeated Front Squat