CrossFit Nummela on WODconnect

• Wednesday, Feb 04, 2015

  • Dip Strength

  • Pull Up Strength

  • Freddy's Revenge*

• Tuesday, Feb 03, 2015

  • Build Your Snatch

  • Goodmorning

• Monday, Feb 02, 2015

  • Back Squat

  • Berry Legit*

• Saturday, Jan 31, 2015

  • Dip Strength

  • Pull Up Strength

  • Death by Thruster